Discover a diverse range of expertly crafted classes designed to nurture your well-being. Whether you're new to the journey or an experienced practitioner, our offerings cater to all levels. Immerse yourself in a supportive environment, enhancing physical strength, flexibility, and mental clarity. Join our community and embark on a transformative path of self-discovery and holistic health.
| Class | Description | |
|---|---|---|
| Monday: Strength & Power Sesh 🏋🏻♀️ | Our Strength & Power Sesh class is the perfect opportunity to push your limits. This group class emphasizes strength training using a variety of equipment like barbells, free weights, and cable exercises. This class can be highly effective for building lean muscle, increasing overall strength, and power output. We ensure you have proper form and technique, gradually increasing weight to prevent injuries. | |
| Tuesday: 20/20/20 | A dynamic group fitness class for a comprehensive workout experience: 🏋️♂️ 20-minute session of Muscle Endurance exercises using weights and bodyweight to strengthen and tone your muscles. 🏃♀️ 20-minute Cardio HIIT session to boost your cardiovascular fitness and burn calories. 💪 20 minutes of Core Strengthening and Stretching exercises to enhance your core stability and promote flexibility. Get ready to sweat, push your limits, and achieve your fitness goals in a supportive group setting! All fitness levels welcome. | |
| Wednesday: HIIT Me Up 🔥 | Elevate your fitness with our High-Intensity Interval Training (HIIT) group class in which you will experience a moderate to vigorous cardio activity, combining short bursts of all-out effort with brief recovery periods. This class can ignite your metabolism, burn a higher number of calories, and improve your cardiovascular endurance in a short amount of time. | |
| Thursday: Fitness Boxing 🥊 | Our high-energy Fitness Boxing class combines boxing techniques with cardio and strength training. It can improve your endurance, agility, and coordination while burning calories and relieving stress. Whether you're a newcomer to boxing or an experienced boxer, our Fitness Boxing class offers a fun and empowering way to build your fitness, boost your confidence, and have an awesome time! All fitness levels are welcome. | |
| Friday: Body Pump Strength 💪🏼 | Our Body Pump Strength Fitness group class will engage in a full-body workout targeting all major muscle groups, combining strength training with endurance for maximum results. This class offers a dynamic and empowering experience that will leave you feeling stronger and more accomplished. Our instructors will guide you through each exercise, you'll find motivation and push yourself harder than ever. Open to all fitness levels. | |
| Saturday 1: Fitness Boxing 🥊 | Prepare for our high-energy Fitness Boxing class combines boxing techniques with cardio and strength training. It can improve your endurance, agility, and coordination while burning calories and relieving stress. Whether you're a newcomer to boxing or an experienced boxer, our Fitness Boxing class offers a fun and empowering way to build your fitness, boost your confidence, and have an awesome time! All fitness levels are welcome. | |
| Saturday 2: Yoga 🧘🏻♀️ | In our Yoga Class you can work on your flexibility, balance, and inner peace as you flow through a series of poses designed to soothe the body and calm the mind. Whether you're a beginner seeking relaxation or an experienced yogi looking to deepen your practice, our Yoga Class offers a special place for self-care and self-discovery. All levels are welcome to experience the benefits of this holistic journey. | |